Remembrance of Fall

It’s nice to be in a tropical place year round. I dont miss 20 degree weather or driving in the snow. But sometimes it would be nice to enjoy a nice fall afternoon. With a hot cup of my favorite latte too.


Affects of long term sitting

Sometimes having an office job is great! However you must be careful through out the day to not stay in a “rut”Sitting too long can be a strain on parts of your body that you wouldn’t think about. My best advice is if you know you’ve been at your desk for more than hour get up do some stretching, running in place or take a quick walk on your break. Not only can this energize you but also keep you away from any sugary snacks around that mid-afternoon crash at 2pm!

Happy Living!!!